BeFit Online Program

Strength and Conditioning program
personalised to your needs!

What you’ll receive:

  • 4 x strength and conditioning sessions per week designed to your needs and equipment
  • Weekly consultations with Ben Seymour
  • Strength and conditioning benchmarks calculated and tracked on a weekly basis.

Cost $30 per week

Contact us at to find out more!

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Online Strength and Conditioning program

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